The Healthier Weight Program

“Not your usual slimming program”

Finally, the weight loss program that focuses on complete health, just not calories and a figure on the scales.

Whilst weight loss is the main goal its not the only health indicator that is important for complete health and happiness! As many of us know and it has been well researched the quality of our calories are equally if not more important than quantity. Recent research also provides loads of crucial information on how a healthy microbiome, our good gut bacteria, play a major role on a healthier weight.  For some weight loss just doesn’t happen when our hormones are unbalanced eg. Insulin (fat storage hormone), Thyroid (metabolism gland & hormones) and Cortisol (stress hormone) and the two sex hormones estrogen and progesterone. Sleep, mood and hydration play as an important part or the program! If you have been struggling with any of the above, The Healthier Weight Program is right place for you!

It creates nutritional and lifestyle support and solutions for gut issues eg Irritable Bowel Syndrome (IBS), bloating, acid reflux, GERD, heartburn. Hormonal balance is a key health indicator that we give members support with eg. insulin, blood sugars, thyroid, cortisol and sex hormones, supporting them naturally with nourishing food and guidance on natural supplementation. 

The program offers wholefood recipes and meal plan builder, home video workout programs for the beginner, intermediate and even advanced trainer, and also 1-1 individualised wellness advice for the mind, body and soul.

The nutrition advice provided by Gutsy World is not just focused on weight loss, although it does play an important role. Our nutritional experts focus on issues that can cause health niggles eg. stress, gut, hormones and other issues that may hold you back from achieving optimal health and your ideal weight.

We have created a library of workout videos, which have been carefully created and planned to suit all fitness levels.  The workout videos will be regularly updated, to ensure that our members will receive a well rounded fitness regimes, which can realistically fit into their lives.

At Gutsy World, we believe that for optimal physical health to be achieved, mental and emotional health must also be looked after.  This is a very important focus for us when it comes to analysing and developing your nutritional needs, and fitness goals

 

Recent Posts (Gutsy Food)

Thai Chicken Soupie

Thai Chicken Soupie

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