Joining Gutsy World

What is Gutsy World?

By combining a nourishing real food program, robust fitness plan and providing health advice on common issues like gut, hormone and mental health issues our aim is to help you ‘become your best self’. As a Gutsy World member you will have unlimited access to your meal plans, recipes and fitness videos from anywhere you log in.

I cannot recommend Glenda enough. She provides fantastic advice in a comfortable, casual environment in easy to understand terms.

CHRISTINA CUFFE

What do you get when you join Gutsy World?

Gutsy Food

Gutsy Food

We have developed a very unique easy to follow foods list system ‘0-1-2-3’. The list is made up of different lists of food that you can eat unlimited, once, twice and three plus times everyday. The list is a tried and tested simple guide only, that ensures you are getting all of your macro and micro nutrients in an easy to follow way.

For the first few weeks we will encourage you to use our built in calorie calculator, macro counted recipes and meal plan builder so you get a good feel of what your own individual body needs for your own personalised goals. The Gutsy World platform allows you then to generate an automated personalised shopping list based on all items on your meal plan. All our recipes are made with real clean food, no refined sugar and it is advised to use organic and free range where possible. The recipes are conveniently split into dietary categories eg. Dairy Free, Wheat Free, Gluten Free, Paleo, GAPS etc. The recipes are easy, healthy and suitable for the whole family!

Gutsy Fit

Gutsy Fit

Gutsy Fit is an easy to follow, do it anywhere, online video workout program. It is designed to give you quick, fast and effective results. All our workouts are between 15 – 30mins long using your own body weight or a small bit of equipment (a kettlebell/dumbbells). The fitness program is suitable for a complete beginner up to advanced level.

Gutsy Health

Gutsy Health/Wellbeing

This is not another ‘lose 10lbs in 10days’ fad weight loss program. We are serious about health, first and foremost. Whilst initial goals are always weight loss in our clients minds, in a lot of cases we find that there are other issues preventing people from hitting their health goals e.g. Digestive issues (bloating, diarrhoea, constipation, reflux) food intolerances, depression, anxiety, auto immune diseases, chronic disease, hormone imbalance. We will work with and provide advice on how to combat current health issues using healing foods, natural supplementation, and exercise!

Opening Offer – No Joining Fee!

There are two different types of memberships:

1. Gutsy Check-In

  • 1 – 1 weekly ‘Check–In’ with Gutsy Consultant where we discuss your progress and take your Body Composition measurements; weight in lbs, body fat %, muscle mass, hydration, metabolic age and visceral fat.
  • Real food recipes & meal plan guide.
  • Online video supported fitness program
  • Nutrition & wellness guidance for any current health issues e.g. Digestive issues (bloating, diarrhoea, constipation, reflux) food intolerances, depression, anxiety, auto immune diseases, chronic disease, hormone imbalance.
  • Goal setting guidelines – note your why’s and your hows for your new health journey.

Check-In Times

Book in 20 minutes for your first check in. Every check in after that will last 5-10 minutes. All slots are private and 1-1.

BUNCRANA: 
Location: Seriously Fit, Nailors Row, Buncrana
Day: Thursdays
Times: 9.15am – 12noon or 4.30pm – 6.30pm

 

 

No hidden costs or surprises. Cancel or change plan at any time.

2. Gutsy Online

  • Real food recipes & meal plan guide
  • Online video supported fitness program
  • Health & wellness guidance for any current health issues eg Digestive issues (bloating, diarrhoea, constipation, reflux) food intolerances, depression, anxiety, auto immune diseases, chronic disease, hormone imbalance.
  • Goal setting guidelines – note your why’s and your hows for your new health journey.

No hidden costs or surprises. Cancel or change plan at any time.

This program has completely changed me in so many ways.

LISA DILLON