Gutsy Check-In Member
So what do I get with Gutsy Check-in?
1-1 weekly check-in with an experienced Gutsy Consultant to check on your progress and develop a comprehensive health plan for you to follow.
Weekly weigh-in on our Body Composition Scales, which details not just your weight in lbs but also tracks your body fat % and Muscle Mass along with other key indicators like Hydration, Metabolic Age and Viseral Fat.
Real food recipes & Meal Plan guide.
Online video supported fitness program.
Health & Wellness guidance for any current health issues.
e.g. Digestive issues (bloating, diarrhoea, constipation, reflux) food intolerances, depression, anxiety, auto immune diseases, chronic disease, hormone imbalance.
Goal setting guidelines
Note your why’s and your hows for your new health journey.
Location: Freedom Health, Glenview Retail Park Carnamugagh, Letterkenny, Co. Donegal.
Day: Tuesdays / Times: 9.30am – 6.30pm
Location: Colgan Hall, Carndonagh.
Day: Wednesday / Times: 4pm – 7pm
Clonmany: Location: Clonmany Community Centre Day: Wednesday/ Times: 7 – 9pm
Location: Seriously Fit, Nailors Row, Buncrana
Day: Thursdays / Times: 9.15am – 12noon or 4.30pm – 6.30pm
No hidden costs or surprises. Cancel or change plan at any time.