Gutsy Health/Wellbeing

Gutsy World is not another quick fix, lose 10lbs in 10 days fad diet weight loss programme. At Gutsy World, we are serious about health first and foremost.

Our clients initial goals are generally weight loss, But in a lot of case we find there are underlying issues that are preventing them from hitting their health goals.  This can include digestive issues such as diarrhoea, constipation and reflux, depression, anxiety, food intolerances, auto immune diseases, chronic diseases and hormonal imbalance.

We work with our clients and provide advice on how to combat health issues through healing foods, natural supplementation and exercise.

Recent Posts (Health/Wellbeing)

7 Day FREE Weight Loss Meal Plan

7 Day FREE Weight Loss Meal Plan

Sometimes getting started on any weight loss journey is the hardest part! That's why I've designed this easy to follow 7 Day Weight Loss Plan to give you a head start. The plan has no processed food or refined sugar, all the meals are made from wholefoods....

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Top 5 Festive Hangover Cures

Top 5 Festive Hangover Cures

"Clearly the best way to prevent a hangover is either to avoid alcohol or just keep it to a couple of drinks!  However, sometimes that doesn’t happen, our best advice is to be prepared and take action now, to ensure your body is equipped with the essential...

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1 – Day Post Christmas Cleanse

1 – Day Post Christmas Cleanse

I love Christmas and everything that goes with it but sometimes my body just gets to the stage where it has had enough. The sugar, alcohol, dairy and gluten overload eventually takes its toll. I've put together a simple 1 day cleanse to help you kick the...

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Big Mushrooms

Big Mushrooms

Big Mushrooms A completely versatile dish, perfect for breakfast, lunch or dinner! Many varieties of mushrooms contain good-for-your-bladder and thyroid selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good...

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Gutsy health for the whole family

Gutsy health for the whole family

I signed up to Gutsy World with Glenda as I had become lethargic and got out of the habit of eating healthily. I wasn’t particularly overweight but needed to trim in. More importantly I realised my “system” wasn’t working optimally. I had a few digestive issues to say the least; sluggish, bloated, and as I said lethargic.

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Our Beautiful Gutsy Bride!

Our Beautiful Gutsy Bride!

Almost a year ago, I was a newly engaged 27 year old, excited on cloud 9 for the upcoming year and all the planning that was coming with it. After a lot of celebrating I decided enough was enough and it was time to get into “healthy mode”- what girl doesn’t want that…

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The Secret to Happy Hormones

The Secret to Happy Hormones

Naturally as women, our hormones go up and down monthly, they also respond to food and lifestyle choices, like eating inflammatory foods or not getting enough sleep. A bit of pain really! For me, after becoming a new mammy I felt that for the first time in my life my hormones were completely out of whack…

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Morning Exercise = Great Mental Health

Morning Exercise = Great Mental Health

Mark Twain once said eat a live frog first thing when you wake up and nothing else worse will happen to you for the rest of the day. Meaning that the very first thing that you do when you wake should be the most challenging thing of the day. It is scientifically...

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