Stock Pile Shopping List

The overwhelm of everything that is going on can sometimes get too much. Like I said yesterday if you accept, plan and prepare you will feel a bit more in control. We can only control the things that we can control at the minute…

Start with a good size weekly shop so you don’t have to be going to the shop everyday. Continue to go shopping weekly but add a little extra every week, we have to be mindful of the food available for others and also what space we have for stockpiling at home.

Freezing is 100% safe and healthy. Freeze as much as you can. and start building small supplies of tinned food. Who knows what could be in short supply or if at all but being prepared and having a sense of control over what you can feed your family will keep the anxiety and overwhelm at bay.


Glenda x